Intensive Therapy
Sessions

Need help overcoming multiple issues?

If you are going through multiple issues like OCD or trauma, in order to move on, you might want to talk to a therapist to work through these issues.

It is often difficult to come to terms with experiences that brought up these issues but confronting your emotions and seeking professional help is often the most effective way in treating these issues.

Intensive therapy sessions are for you if you are looking to work on multiple issues.

How can intensive therapy sessions help?

Intensive therapy sessions help make sense of overwhelming problems by breaking them down into smaller parts for you and your therapist to work through.

These sessions are highly structured whereby you and your therapist will work collaboratively in identifying unhelpful ways of reacting to situations and finding solutions to break these unhelpful ways of thinking.

Benefits of intensive therapy sessions

Evidence-based treatment that is in line with National Institute for Health and Care Excellence (NICE) guidelines to treat depression and anxiety disorders.
Helps you break unhelpful patterns of thinking and behaviour.
You and your therapist will come up with an action plan where you will be able to work on modifying unhelpful ways of thinking so that you are working on yourself even outside of therapy sessions.
Helpful for people struggling with a combination of mental health issues i.e. anxiety and depression.